HYROX Training Plan

Sign up for your HYROX Training Plan!

Ready to conquer HYROX but unsure where to start? Whether you’re a newcomer or a seasoned athlete, our 8-week HYROX training plan is designed for you to rock your first HYROX!

Tailor it to your needs

Adjust the Intensity: Scale the program to fit your current fitness level.
If something feels too hard, make it easier. If it’s too easy, crank up the intensity!

Why do a HYROX race after our 8 week HYROX Training Plan?

High success rate: Over 98% of HYROX participants successfully complete the race.

No time Caps: Race at your own pace—there are no time limits.

Open to everyone: No qualification requirements. Everyone is welcome to join!

Community support: Experience the continuous encouragement of friends, family, and fellow participants.

Celebrate your finish: HYROX will cheer you on to the finish line and welcome you to the #HYSOCIETY in style.

Join us and train confidently with our HYROX 8-week plan. Let’s achieve greatness together!