Event Page

28. Mar. 2026– 29. Mar. 2026

A brand-new chapter is here: HYROX Youngstars!
Specially designed for the next generation of athletes between 8-15 years, this is your chance to experience the thrill of HYROX at your own level. Get ready for fun, fitness, and fierce energy as you take on workouts tailored for young champions.

In a motivating and electric atmosphere, you’ll discover what it means to challenge yourself, grow stronger, and have an unforgettable time. Whether you’re racing for glory, testing your limits, or simply looking for an epic adventure: THIS IS YOUR STARTING LINE!

Are you ready to shine?

Spectator Tickets:
For safeguarding reasons, spectator tickets can only be purchased together with a Youngstars athlete ticket. Please plan ahead and decide in advance how many spectators will accompany your child. Spectator tickets will only be available on-site if capacity allows.

Event Information

Event
Information

Important Athlete Race Information will be added below leading up to the event. Approx. 3 days out from the event, your individual start time will be linked. In the meantime, please refer to the provisional start time schedule for planning. Note: start time changes are not permitted, so be sure to plan accordingly.

Start List
Technical Briefing
Worlds Slots
Show FAQ

The rumors are true… and we couldn’t be more excited! Our mission? To invest in the elite athletes of tomorrow while proving once again that HYROX is for everybody.

It’s more than just sport. HYROX Youngstars brings families together, training side by side, working toward the same goal. Because the best journeys are the ones we share.

HYROX YOUNGSTARS combines the classic endurance sport of running with strength and coordination exercises from functional training. The sequence of the exercises is predetermined and always remains the same: running, followed by an exercise station. HYROX Youngstars replicates the adult race but with adaptations based on the age and stage of maturation for the different age groups.

The exercise stations are:

  1. SkiErg – Pull on the ski ergometer until the full distance is reached.
  2. Sled Push – Push the sled across the marked distancethe sled 25m, starting completely behind the line.
  3. Sled Pull – Pull the sled across the marked distance, moving steadily backwards until the sled crosses the finish line completely.
  4. Burpee Broad Jump | Frogger Jumps – For Age 10+ Chest-to-floor burpee, followed by a long jump, landing with both feet simultaneously. For the 8-9 Years we jump like a frog.
  5. Rowing – Complete the distance on the rowing machine, zeroed before start.
  6. Farmers Carry – Carry weight on each hand and walk the designed distance.
  7. Lunges – Step forward into a deep lunge until the back knee briefly touches the floor. Both legs must alternate while covering the given distance.
  8. Wall Balls | Squats – Squat hips below the knee to touch the box, for ages 12+ then throw the ball at the given target.

To protect and support children’s development, HYROX Youngstars follows an age-specific format with tailored workouts for each stage.

Please note: the child’s age on race day determines their category — not the age during ticket booking.

Find out more about the HYROX Youngstars race series here.

Find out more
Event Location: Olympia London, Hammersmith Road, London, W14 8UX

What you get:

  • The coveted HYROX YOUNGSTARS finishers patch
  • Your result time posted on the leaderboard as you compete
  • Individual finisher time with split timings for each workout
  • Age Group award ceremony
  • Aid stations throughout the course: pre, during and post-event
  • 1 Legal Guardian Ticket is included in the entry fee

And much more!

Race Schedule:

*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division.

Saturday, 28. March 2026
Boys 8-9 Years | 8:30am – 10:50am
Girls 8-9 Years | 11:10am – 1:30pm
Boys 10-11 Years | 2:00pm – 4:20pm
Girls 10-11 Years | 4:40pm – 7:00pm

Sunday, 29. March 2026
Boys 12-13 Years | 8:30am – 10:50am
Girls 12-13 Years | 11:10am – 1:30pm
Boys 14-15 Years | 2:00pm – 4:20pm
Girls 14-15 Years | 4:40pm – 7:00pm

Race Day Registration:

Saturday, 28. March 2026 | TBA
Sunday, 29. March 2026 | TBA

Important Information:

  • Children need to come together with their legal guardian to the registration
  • If the legal guardian is not able to attend on the race day of HYROX Youngstars, he/she can appoint a deputy representative. A power of attorney should be presented at registration.
  • The legal guardian will need to sign a waiver on-site to confirm the participation of the child
  • Checking in under a wrong name or on behalf of someone else is not allowed.
  • It is only possible to check in on the day you are competing

Ceremony Times*:
*subject to change

Saturday, 28. March 2026
Boys 8-9 Years | 11:30am
Girls 8-9 Years | 2:15pm
Boys 10-11 Years | 5:00pm
Girls 10-11 Years | 7:45pm

Sunday, 29. March 2026
Boys 12-13 Years | 11:30am
Girls 12-13 Years | 2:15pm
Boys 14-15 Years | 5:00pm
Girls 14-15 Years | 7:45pm

For the 2025/26 HYROX season, we’ve introduced the Flex Add-On to give athletes more flexibility and peace of mind in case of unexpected changes. It allows you to request a name change to another child with the same gender and age up to 1 day before the race.
Please note that there is no refund option available for Youngstars.

If you’re confident you’ll attend and want a more cost-effective option, you can choose a ticket without the Flex Add-On.

Here’s what you need to know when purchasing with or without the Flex Add-On:

LITE FLEX ADD-ON YOUNGSTARS:

  • Name Changes*: Name Change to another child with the same gender and age up to 1 day before the race day (7:59am)
  • Refund: Not available
  • Changes to other Divisions/Age Groups or Events: Not available

*All name changes must be requested via your HYROX Account

NO FLEX ADD-ON

  • Refund: Not available
  • Name Changes: Not available
  • Changes to other Divisions/Age Groups or Events: Not available
HYROX Account